Workshop

Service Description

At Altruïs, we help teams manage digital stress and distraction. This varies for every organization, each with its own values and vision. That's why we offer custom workshops for digital well-being, built around the "Digital Diet" metaphor. Just like with food, we all have different ideal diets. The same goes for the consumption of digital media. We begin with a brief, inspiring keynote to deepen our understanding of digital well-being, from its definition to common challenges and useful metaphors. Next, we will reflect on your current situation and collaboratively define the specific challenge(s) your team faces. Using a coaching approach, Daan will guide your team step by step through this process. After defining the challenge(s), we will brainstorm solutions to control external triggers, reduce internal triggers, minimize damaging behaviors, and enhance beneficial habits. Daan will occasionally offer advice to help refine proposed solutions based on scientific insights. Book this workshop today and start your digital wellbeing journey!

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