Workshop

Service Description

At Altruïs, we help teams manage digital stress and distraction. This is different for every organisation, with their own values and vision. That's why we offer custom Workshops for digital well-being, build around the "Digital Diet" metaphor. Just like with food, we all have a different ideal diet. The same goes for consumption of digital media. We start of with a short inspiring Keynote to understand more about digital well-being, from the definition to common challenges and useful metaphors. Second, we will reflect on your current situation and define the specific challenge(s) for your team together. Following a coaching approach, Daan will guide your team step by step during this process. After defining the challenge(s), we brainstorm for solutions to control external triggers, reduce internal triggers, reduce damaging behaviour and enhance useful habits. Daan will occasionally give advice to help curate proposed solutions based on scientific insights. Book this workshop today and start your digital well-being journey!

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